Nurturing strength & resilience throughout your mental health journey.

Kayla Solem, LAC, LCSW

Welcome to Sol Emotion Therapy! I have a passion for helping individuals navigate life stressors and experiences. I utilize a compassionate, thoughtful, and person centered approach in therapy. Mental health therapy can be a valuable resource in fostering emotional resilience and enhancing overall well-being. Besides working as a mental health therapist, I enjoy advocacy work, spending time with my family, and exploring the outdoors. Thanks for being here!

About Sol Emotion

At the heart of our practice is a commitment to providing evidence-based mental health services to those living in North Dakota. Sol Emotion Therapy provides services for individuals 18 years and older. Skilled in multiple therapeutic modalities, including Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR), and somatic tools to provide the most effective support for clients. At Sol Emotion Therapy, we use a trauma-informed approach to recognize how each individual’s experiences shape their response to adversity. When we understand the impact of our experiences, therapy offers tools and support to help an individual adapt and move forward. To offer flexibility and meet clients where they are at, Sol Emotion Therapy provides only telehealth therapy services at this time.

Area of Expertise

  • Complex Trauma/PTSD

  • LGBTQ+ Community

  • First Responders

  • Relationship Issues

  • Pregnancy, Prenatal, Postpartum

  • Grief

  • Chronic Stress

  • Parenting

  • Adjustment

  • Abuse

  • Depression

  • Anxiety

  • Substance Use

Services

Individual therapy involves meeting one-on-one with a clinician. An initial intake will be completed at a client’s first therapy session to gain a better understanding of symptoms, history, and goals. After intake, sessions will be scheduled based on a client’s individual needs and goals. Individual therapy sessions can be scheduled for 45 or 60 minutes.

Individual Therapy

Group therapy provides a therapeutic space for individuals to connect with others. The facilitator provides psychoeducation, coping skills, and fosters a sense of connection throughout group therapy. Group therapy is an effective treatment modality and improves outcomes for individuals. Group therapy details are shared directly with registered members to ensure privacy. Inquiries involving group therapy can be made by filling out the contact form.

Group Therapy

Sol Emotion Therapy offers consultation services for fellow licensed clinical social workers looking for guidance and support in this field. Fill out our contact form and we will be in touch soon.

Consultation

Frequently Asked Questions

At this time, we are in the process of being credentialed by Blue Cross Blue Shield (BCBS) and Sanford. We will continue to work on credentialing with other commercial insurance providers.

Insurance

Therapy appointments will be billed to insurance. The cost of services depends on the length of appointment, insurance plan, and if an individual’s deductible has been met. Self-pay is also an option. Contact us for more information involving options for self-pay.

Cost

Confidentiality is a vital piece of the therapeutic process. Limitations for confidentiality occur to keep clients and those who are vulnerable safe. Limitations to confidentiality will be discussed during the initial intake appointment.

Confidentiality

Contact Us

Interested in our services? Fill out your information and we will be in touch shortly. We value your privacy and utilize HIPAA compliant standards to communicate with clients. If you are experiencing an emergency or mental health crisis, please contact emergency services. The National Suicide and Crisis Lifeline is 988.